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Currants, fresh, black

Carbs in Currants, fresh, black

Currants, fresh, black (1 cup) contains 17.2g total carbs, 9.6g net carbs, 0.5g fat, 1.6g protein, and 71 calories.

Net Carbs

9.6 g
Fiber

7.6 g
Total Carbs

17.2 g
Protein

1.6 g
Fats

0.5 g

71 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 112g

Nutrient

Value

Calories

70.6 kCal
Total Carbs

17.2 g
- Net Carbs
  
  9.6 g
- Fiber
  
  7.6 g
- Starch
  
  0 g
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  0 g
Protein

1.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

5.12

Supplemental

Value

Calcium

61.6 mg
Iron

1.7 mg
Magnesium

26.9 mg
Phosphorus

66.1 mg
Potassium

360.6 mg
Sodium

2.2 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

9.9 mcg
Vitamin A

12.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

202.7 mg
Vitamin D

0 mcg
Vitamin K

33.6 mcg
Vitamin E

1.1 mg
Choline

8.5 mg