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Soursop (guanabana), fresh

Carbs in Soursop (guanabana), fresh

Soursop (guanabana), fresh (1 cup) contains 37.9g total carbs, 30.5g net carbs, 0.7g fat, 2.3g protein, and 149 calories.

Net Carbs

30.5 g
Fiber

7.4 g
Total Carbs

37.9 g
Protein

2.3 g
Fats

0.7 g

149 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 225g

Nutrient

Value

Calories

148.5 kCal
Total Carbs

37.9 g
- Net Carbs
  
  30.5 g
- Fiber
  
  7.4 g
- Starch
  
  0.9 g
- Sugar
  
  30.5 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

15.25

Supplemental

Value

Calcium

31.5 mg
Iron

1.4 mg
Magnesium

47.3 mg
Phosphorus

60.8 mg
Potassium

625.5 mg
Sodium

31.5 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

1.4 mcg
Folate

31.5 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

46.4 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.2 mg
Choline

17.1 mg