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Kashi Chicken Florentine

Carbs in Kashi Company Kashi Chicken Florentine

Kashi Company Kashi Chicken Florentine (1 package - each 10 OZ) contains 31.7g total carbs, 26.8g net carbs, 8.9g fat, 21.8g protein, and 290 calories.

  • Net Carbs

    26.8 g

  • Fiber

    4.8 g

  • Total Carbs

    31.7 g

  • Protein

    21.8 g

  • Fats

    8.9 g

290 cals

Nutritional Facts

  • Serving Size: 1 package - each 10 OZ
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    289.9 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      26.8 g

    • Fiber

      4.8 g

    • Starch

      22.9 g

    • Sugar

      2.4 g

    • Sugar Alcohols

      0.1 g

  • Protein

    21.8 g

  • Fat

    8.9 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      52.1 mg

  • Glycemic Load

    13.35

Supplemental

Value

  • Calcium

    93.3 mg

  • Iron

    2.3 mg

  • Magnesium

    83.9 mg

  • Phosphorus

    278.5 mg

  • Potassium

    419.1 mg

  • Sodium

    549.3 mg

  • Zinc

    2.1 mg

  • Copper

    0.3 mg

  • Selenium

    32.8 mcg

  • Folate

    47.9 mcg

  • Vitamin A

    191.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B5

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    35.6 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    111.5 mcg

  • Vitamin E

    1.7 mg

  • Choline

    63.7 mg

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