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Rompope (eggnog with alcohol)

Carbs in Rompope (eggnog with alcohol)

Rompope (eggnog with alcohol) (4 fluid ounce) contains 18.8g total carbs, 18.8g net carbs, 4.9g fat, 4.5g protein, and 187 calories.

  • Net Carbs

    18.8 g

  • Fiber

    0 g

  • Total Carbs

    18.8 g

  • Protein

    4.5 g

  • Fats

    4.9 g

187 cals

Nutritional Facts

  • Serving Size: 4 fluid ounce
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    187.2 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      18.8 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      18.6 g

    • Sugar Alcohols

      0 g

  • Protein

    4.5 g

  • Fat

    4.9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      148.1 mg

  • Glycemic Load

    11.26

Supplemental

Value

  • Calcium

    104.2 mg

  • Iron

    0.4 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    118.6 mg

  • Potassium

    116.7 mg

  • Sodium

    40.7 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    9.2 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    1.6 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.4 mg

  • Choline

    119.4 mg