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Mattar paneer (peas & cheese in gravy)

Carbs in Mattar paneer (peas & cheese in gravy)

Mattar paneer (peas & cheese in gravy) (1 cup) contains 9.7g total carbs, 7.8g net carbs, 33.8g fat, 21.2g protein, and 423 calories.

Net Carbs

7.8 g
Fiber

1.8 g
Total Carbs

9.7 g
Protein

21.2 g
Fats

33.8 g

423 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

422.5 kCal
Total Carbs

9.7 g
- Net Carbs
  
  7.8 g
- Fiber
  
  1.8 g
- Starch
  
  1.5 g
- Sugar
  
  5 g
- Sugar Alcohols
  
  0.1 g
Protein

21.2 g
Fat

33.8 g
- Monounsat. Fat
  
  9.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  21.1 g
- Cholesterol
  
  98.8 mg
Glycemic Load

3.77

Supplemental

Value

Calcium

607.7 mg
Iron

1.7 mg
Magnesium

41.8 mg
Phosphorus

391.2 mg
Potassium

269.4 mg
Sodium

129.4 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

13.8 mcg
Folate

66.3 mcg
Vitamin A

358 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

1.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

15.5 mg
Vitamin D

0.3 mcg
Vitamin K

12 mcg
Vitamin E

0.8 mg
Choline

27.7 mg