Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Arby's Ham & Swiss Melt Sandwich

Carbs in Arby's Ham & Swiss Melt Sandwich

Arby's Ham & Swiss Melt Sandwich (1 each) contains 37.9g total carbs, 36.6g net carbs, 8.1g fat, 17.8g protein, and 301 calories.

  • Net Carbs

    36.6 g

  • Fiber

    1.3 g

  • Total Carbs

    37.9 g

  • Protein

    17.8 g

  • Fats

    8.1 g

301 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 131g

Nutrient

Value

  • Calories

    300.6 kCal

  • Total Carbs

    37.9 g

    • Net Carbs

      36.6 g

    • Fiber

      1.3 g

    • Starch

      27.2 g

    • Sugar

      6.1 g

    • Sugar Alcohols

      0 g

  • Protein

    17.8 g

  • Fat

    8.1 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      29.6 mg

  • Glycemic Load

    21.89

Supplemental

Value

  • Calcium

    209.8 mg

  • Iron

    3.1 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    242.4 mg

  • Potassium

    218.8 mg

  • Sodium

    1060.1 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    29 mcg

  • Folate

    71.4 mcg

  • Vitamin A

    47.5 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    45.3 mg

Similar Foods