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Club sandwich with bacon, chicken, lettuce, tomato, mayo

Carbs in Club sandwich with bacon, chicken, lettuce, tomato, mayo

Club sandwich with bacon, chicken, lettuce, tomato, mayo (1 sandwich) contains 43.8g total carbs, 40.8g net carbs, 23.7g fat, 40.8g protein, and 562 calories.

  • Net Carbs

    40.8 g

  • Fiber

    2.9 g

  • Total Carbs

    43.8 g

  • Protein

    40.8 g

  • Fats

    23.7 g

562 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 251g

Nutrient

Value

  • Calories

    561.8 kCal

  • Total Carbs

    43.8 g

    • Net Carbs

      40.8 g

    • Fiber

      2.9 g

    • Starch

      31.2 g

    • Sugar

      6.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    40.8 g

  • Fat

    23.7 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      9.5 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      96.8 mg

  • Glycemic Load

    29.41

Supplemental

Value

  • Calcium

    144.4 mg

  • Iron

    4.3 mg

  • Magnesium

    53.4 mg

  • Phosphorus

    354.7 mg

  • Potassium

    519.7 mg

  • Sodium

    888.3 mg

  • Zinc

    2.4 mg

  • Copper

    0.2 mg

  • Selenium

    49.2 mcg

  • Folate

    109.1 mcg

  • Vitamin A

    30.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    16.8 mg

  • Vitamin B5

    1.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    31.2 mcg

  • Vitamin E

    1.2 mg

  • Choline

    109.1 mg

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