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Grilled Chicken Sandwich With Lettuce Tomato Mayo

Carbs in Grilled Chicken Sandwich With Lettuce Tomato Mayo

Grilled Chicken Sandwich With Lettuce Tomato Mayo (1 sandwich) contains 38.6g total carbs, 36.5g net carbs, 10.5g fat, 39.9g protein, and 419 calories.

  • Net Carbs

    36.5 g

  • Fiber

    2.1 g

  • Total Carbs

    38.6 g

  • Protein

    39.9 g

  • Fats

    10.5 g

419 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    418.6 kCal

  • Total Carbs

    38.6 g

    • Net Carbs

      36.5 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    39.9 g

  • Fat

    10.5 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      4.2 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      92 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    142.6 mg

  • Iron

    3.6 mg

  • Magnesium

    52.9 mg

  • Phosphorus

    326.6 mg

  • Potassium

    453.1 mg

  • Sodium

    982.1 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    45.3 mcg

  • Folate

    89.7 mcg

  • Vitamin A

    109 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    17.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    15.4 mcg

  • Vitamin E

    0.9 mg

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