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Pineapple upside down cake

Carbs in Pineapple upside down cake

Pineapple upside down cake (125 gram) contains 65g total carbs, 63.8g net carbs, 9.7g fat, 4.6g protein, and 362 calories.

  • Net Carbs

    63.8 g

  • Fiber

    1.2 g

  • Total Carbs

    65 g

  • Protein

    4.6 g

  • Fats

    9.7 g

362 cals

Nutritional Facts

  • Serving Size: 125 gram
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    361.6 kCal

  • Total Carbs

    65 g

    • Net Carbs

      63.8 g

    • Fiber

      1.2 g

    • Starch

      19.7 g

    • Sugar

      44 g

    • Sugar Alcohols

      0 g

  • Protein

    4.7 g

  • Fat

    9.7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      28.6 mg

  • Glycemic Load

    42.69

Supplemental

Value

  • Calcium

    112.7 mg

  • Iron

    1.6 mg

  • Magnesium

    14.2 mg

  • Phosphorus

    90.4 mg

  • Potassium

    119.4 mg

  • Sodium

    214.7 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    12.3 mcg

  • Folate

    39.8 mcg

  • Vitamin A

    130.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    12.7 mcg

  • Vitamin E

    0.7 mg

  • Choline

    30.9 mg