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Carbs in Hummus (chickpea dip)
Hummus (chickpea dip) (2 tablespoon) contains 5.9g total carbs, 4.1g net carbs, 2.6g fat, 2.2g protein, and 53 calories.
Net Carbs
4.1 g
Fiber
1.8 g
Total Carbs
5.9 g
Protein
2.2 g
Fats
2.6 g
53 cals
Nutritional Facts
- Serving Size: 2 tablespoon
- Serving Weight: 30.75g
Nutrient
Value
Calories
53.4 kCal
Total Carbs
5.9 g
Net Carbs
4.1 g
Fiber
1.8 g
Starch
3.3 g
Sugar
1 g
Sugar Alcohols
0 g
Protein
2.2 g
Fat
2.6 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
1.49
Supplemental
Value
Calcium
27.3 mg
Iron
0.6 mg
Magnesium
9.7 mg
Phosphorus
46.8 mg
Potassium
47.4 mg
Sodium
131.7 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
2 mcg
Folate
14.2 mcg
Vitamin A
0.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0.4 mg
Vitamin D
0 mcg
Vitamin K
0.7 mcg
Vitamin E
0.1 mg
Choline
8.9 mg
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