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Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar)

Carbs in Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar)

Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar) (1 cup) contains 71g total carbs, 69.6g net carbs, 5.1g fat, 10.1g protein, and 369 calories.

  • Net Carbs

    69.6 g

  • Fiber

    1.4 g

  • Total Carbs

    71 g

  • Protein

    10.1 g

  • Fats

    5.1 g

369 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    369.2 kCal

  • Total Carbs

    71 g

    • Net Carbs

      69.6 g

    • Fiber

      1.4 g

    • Starch

      26.8 g

    • Sugar

      43.1 g

    • Sugar Alcohols

      0 g

  • Protein

    10.1 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      18.2 mg

  • Glycemic Load

    43.76

Supplemental

Value

  • Calcium

    275.3 mg

  • Iron

    1.7 mg

  • Magnesium

    37 mg

  • Phosphorus

    245.4 mg

  • Potassium

    371 mg

  • Sodium

    385.6 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    9.7 mcg

  • Folate

    87.8 mcg

  • Vitamin A

    129.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    2.8 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    40.4 mg

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