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Bacon, egg, and cheese sandwich on an English muffin

Carbs in Bacon, egg, and cheese sandwich on an English muffin

Bacon, egg, and cheese sandwich on an English muffin (1 each) contains 26.4g total carbs, 24.4g net carbs, 11.7g fat, 14.2g protein, and 269 calories.

  • Net Carbs

    24.4 g

  • Fiber

    2 g

  • Total Carbs

    26.4 g

  • Protein

    14.2 g

  • Fats

    11.7 g

269 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 107g

Nutrient

Value

  • Calories

    268.8 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      24.4 g

    • Fiber

      2 g

    • Starch

      21.2 g

    • Sugar

      2.7 g

    • Sugar Alcohols

      0 g

  • Protein

    14.2 g

  • Fat

    11.7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      118.2 mg

  • Glycemic Load

    18.04

Supplemental

Value

  • Calcium

    273.6 mg

  • Iron

    2.8 mg

  • Magnesium

    23.1 mg

  • Phosphorus

    232.9 mg

  • Potassium

    159.7 mg

  • Sodium

    692.2 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    28.3 mcg

  • Folate

    25.3 mcg

  • Vitamin A

    89.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    1.8 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    93.7 mg

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