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Kamut flour

Carbs in Kamut flour

Kamut flour (0.25 cup) contains 32.8g total carbs, 27.7g net carbs, 1g fat, 6.8g protein, and 157 calories.

Net Carbs

27.7 g
Fiber

5.2 g
Total Carbs

32.8 g
Protein

6.8 g
Fats

1 g

157 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46.5g

Nutrient

Value

Calories

156.7 kCal
Total Carbs

32.8 g
- Net Carbs
  
  27.7 g
- Fiber
  
  5.2 g
- Starch
  
  24.4 g
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  0 g
Protein

6.8 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

8.3

Supplemental

Value

Calcium

10.2 mg
Iron

1.8 mg
Magnesium

60.5 mg
Phosphorus

169.3 mg
Potassium

187.4 mg
Sodium

2.3 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

37.9 mcg
Folate

20 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.3 mg
Choline

12 mg