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Taco Or Tostada Salad, Meatless, With Cheese, Fried Flour Tortilla

Carbs in Taco Or Tostada Salad, Meatless, With Cheese, Fried Flour Tortilla

Taco Or Tostada Salad, Meatless, With Cheese, Fried Flour Tortilla (1 salad) contains 25.2g total carbs, 20.3g net carbs, 28.4g fat, 14.8g protein, and 408 calories.

  • Net Carbs

    20.3 g

  • Fiber

    4.9 g

  • Total Carbs

    25.2 g

  • Protein

    14.8 g

  • Fats

    28.4 g

408 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    408.3 kCal

  • Total Carbs

    25.2 g

    • Net Carbs

      20.4 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    14.8 g

  • Fat

    28.4 g

    • Monounsat. Fat

      13.1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      11.4 g

    • Cholesterol

      39.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    387.4 mg

  • Iron

    2.5 mg

  • Magnesium

    37.1 mg

  • Phosphorus

    280.7 mg

  • Potassium

    447.8 mg

  • Sodium

    624.1 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    13.9 mcg

  • Folate

    81.2 mcg

  • Vitamin A

    136.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    32 mcg

  • Vitamin E

    1.5 mg

  • Choline

    22.3 mg

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