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Corn, yellow and white, cooked from fresh, whole kernel

Carbs in Corn, yellow and white, cooked from fresh, whole kernel

Corn, yellow and white, cooked from fresh, whole kernel (0.5 cup) contains 16.3g total carbs, 14.3g net carbs, 1.1g fat, 2.6g protein, and 74 calories.

  • Net Carbs

    14.3 g

  • Fiber

    2 g

  • Total Carbs

    16.3 g

  • Protein

    2.6 g

  • Fats

    1.1 g

74 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 76.5g

Nutrient

Value

  • Calories

    73.8 kCal

  • Total Carbs

    16.3 g

    • Net Carbs

      14.3 g

    • Fiber

      2 g

    • Starch

      4.5 g

    • Sugar

      4.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    2.6 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    6.9

Supplemental

Value

  • Calcium

    1.9 mg

  • Iron

    0.4 mg

  • Magnesium

    21.8 mg

  • Phosphorus

    64.6 mg

  • Potassium

    179.8 mg

  • Sodium

    1.5 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    5.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    4.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    22.3 mg

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