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Carbs in Corn, Yellow And White, Cooked, From Fresh, Fat Not Added In Cooking
Corn, Yellow And White, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 32.5g total carbs, 28.6g net carbs, 2.2g fat, 5.1g protein, and 147 calories.
Net Carbs
28.6 g
Fiber
3.8 g
Total Carbs
32.5 g
Protein
5.1 g
Fats
2.2 g
147 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 153g
Nutrient
Value
Calories
146.9 kCal
Total Carbs
32.5 g
Net Carbs
28.6 g
Fiber
3.8 g
Starch
-
Sugar
9.3 g
Sugar Alcohols
-
Protein
5.1 g
Fat
2.2 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.6 mg
Iron
0.8 mg
Magnesium
42.8 mg
Phosphorus
128.5 mg
Potassium
356.5 mg
Sodium
355 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
32.1 mcg
Vitamin A
10.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
8.9 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0.1 mg
Choline
44.2 mg
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