#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Jack In The Box French fries

Carbs in Jack In The Box French fries

Jack In The Box French fries (1 medium - order) contains 58g total carbs, 52.1g net carbs, 20.3g fat, 5g protein, and 426 calories.

  • Net Carbs

    52.1 g

  • Fiber

    5.9 g

  • Total Carbs

    58 g

  • Protein

    5 g

  • Fats

    20.3 g

426 cals

Nutritional Facts

  • Serving Size: 1 medium - order
  • Serving Weight: 137g

Nutrient

Value

  • Calories

    426.2 kCal

  • Total Carbs

    58 g

    • Net Carbs

      52.1 g

    • Fiber

      6 g

    • Starch

      45.8 g

    • Sugar

      2.6 g

    • Sugar Alcohols

      0 g

  • Protein

    5 g

  • Fat

    20.3 g

    • Monounsat. Fat

      14.4 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    30.73

Supplemental

Value

  • Calcium

    23.7 mg

  • Iron

    0.9 mg

  • Magnesium

    58 mg

  • Phosphorus

    116 mg

  • Potassium

    951.4 mg

  • Sodium

    780 mg

  • Zinc

    0.8 mg

  • Copper

    0.5 mg

  • Selenium

    0.9 mcg

  • Folate

    26.1 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B5

    1.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    21.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    20.6 mcg

  • Vitamin E

    4.5 mg

  • Choline

    38.3 mg