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Gluten free hamburger bun

Carbs in Gluten free hamburger bun

Gluten free hamburger bun (1 each) contains 34.6g total carbs, 30.8g net carbs, 5g fat, 3g protein, and 189 calories.

Net Carbs

30.8 g
Fiber

3.8 g
Total Carbs

34.6 g
Protein

3 g
Fats

5 g

189 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 74g

Nutrient

Value

Calories

188.9 kCal
Total Carbs

34.6 g
- Net Carbs
  
  30.8 g
- Fiber
  
  3.8 g
- Starch
  
  24.7 g
- Sugar
  
  5 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

23.42

Supplemental

Value

Calcium

20.3 mg
Iron

0.4 mg
Magnesium

20.7 mg
Phosphorus

71.5 mg
Potassium

118.7 mg
Sodium

359.9 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

2.6 mcg
Folate

62.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.9 mg
Choline

6.8 mg