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Egg salad sandwich

Carbs in Egg salad sandwich

Egg salad sandwich (1 sandwich) contains 29g total carbs, 27.2g net carbs, 18.1g fat, 10.6g protein, and 324 calories.

  • Net Carbs

    27.2 g

  • Fiber

    1.7 g

  • Total Carbs

    29 g

  • Protein

    10.6 g

  • Fats

    18.1 g

324 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    324.2 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27.2 g

    • Fiber

      1.7 g

    • Starch

      20.9 g

    • Sugar

      4.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    10.6 g

  • Fat

    18.1 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      8.5 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      165 mg

  • Glycemic Load

    19.44

Supplemental

Value

  • Calcium

    107.8 mg

  • Iron

    2.6 mg

  • Magnesium

    18.8 mg

  • Phosphorus

    134.7 mg

  • Potassium

    155.2 mg

  • Sodium

    599 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    25.8 mcg

  • Folate

    85.3 mcg

  • Vitamin A

    67.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    27.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    139.1 mg

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