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Salisbury steak with gravy

Carbs in Salisbury steak with gravy

Salisbury steak with gravy (1 steak - with gravy) contains 12.2g total carbs, 10.8g net carbs, 18.2g fat, 23.1g protein, and 310 calories.

Net Carbs

10.8 g
Fiber

1.3 g
Total Carbs

12.2 g
Protein

23.1 g
Fats

18.2 g

310 cals

Quantity

Serving Size

Serving Size: 1 steak - with gravy
Serving Weight: 196g

Nutrient

Value

Calories

309.6 kCal
Total Carbs

12.2 g
- Net Carbs
  
  10.8 g
- Fiber
  
  1.3 g
- Starch
  
  6.9 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0.1 g
Protein

23.1 g
Fat

18.2 g
- Monounsat. Fat
  
  7.6 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  7.1 g
- Cholesterol
  
  105.9 mg
Glycemic Load

7.49

Supplemental

Value

Calcium

47.1 mg
Iron

2.8 mg
Magnesium

30.9 mg
Phosphorus

208.9 mg
Potassium

447.1 mg
Sodium

1009.5 mg
Zinc

4.7 mg
Copper

0.2 mg
Selenium

23.1 mcg
Folate

30.6 mcg
Vitamin A

18.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

2.4 mcg
Vitamin C

2.2 mg
Vitamin D

0.6 mcg
Vitamin K

2.7 mcg
Vitamin E

0.5 mg
Choline

101.7 mg