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Original Vanilla Nutrition Shake 237ml Can

Carbs in Ensure Original Vanilla Nutrition Shake 237ml Can

Ensure Original Vanilla Nutrition Shake 237ml Can (237 ml) contains 32g total carbs, 31g net carbs, 6g fat, 9g protein, and 220 calories.

  • Net Carbs

    31 g

  • Fiber

    1 g

  • Total Carbs

    32 g

  • Protein

    9 g

  • Fats

    6 g

220 cals

Nutritional Facts

  • Serving Size: 237 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    32 g

    • Net Carbs

      31 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    330 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    470 mg

  • Sodium

    210 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    17.5 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    8 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    5 mg