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Seed Crackers Mexican Garden Herbs

Carbs in Vea Seed Crackers Mexican Garden Herbs

Vea Seed Crackers Mexican Garden Herbs (9 pieces) contains 16g total carbs, 14g net carbs, 8g fat, 4g protein, and 150 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 9 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51 mg

  • Iron

    1.4 mg

  • Potassium

    173 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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