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
Carbs in Waitrose Tarka Dal
Waitrose Tarka Dal (0.5 pack) contains 28g total carbs, 11g net carbs, 11g fat, 9.8g protein, and 213 calories.
Net Carbs
11 g
Fiber
17 g
Total Carbs
28 g
Protein
9.8 g
Fats
11 g
213 cals
Nutritional Facts
- Serving Size: 0.5 pack
- Serving Weight: 0g
Nutrient
Value
Calories
213.4 kCal
Total Carbs
28 g
Net Carbs
11 g
Fiber
17 g
Starch
-
Sugar
2.6 g
Sugar Alcohols
-
Protein
9.8 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
244 mg
Vitamin A
0 mcg
Vitamin D
0 mcg