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Fast Foods Potato Mashed

Carbs in Fast Foods Potato Mashed

Fast Foods Potato Mashed (0.33 cup) contains 11.7g total carbs, 10.7g net carbs, 2.3g fat, 1.3g protein, and 71 calories.

  • Net Carbs

    10.7 g

  • Fiber

    1 g

  • Total Carbs

    11.7 g

  • Protein

    1.3 g

  • Fats

    2.3 g

71 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    71.2 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      10.7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.4 mg

  • Iron

    0.3 mg

  • Magnesium

    12 mg

  • Phosphorus

    47.2 mg

  • Potassium

    228.8 mg

  • Sodium

    244.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.6 mcg

  • Folate

    7.2 mcg

  • Vitamin A

    44.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    0.3 mg

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