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Fast Foods, Potato, Mashed

Carbs in Fast Foods, Potato, Mashed

Fast Foods, Potato, Mashed (1 .333 cup) contains 12.9g total carbs, 12.9g net carbs, 1g fat, 1.8g protein, and 66 calories.

  • Net Carbs

    12.9 g

  • Fiber

    0 g

  • Total Carbs

    12.9 g

  • Protein

    1.8 g

  • Fats

    1 g

66 cals

Nutritional Facts

  • Serving Size: 1 .333 cup
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    66.4 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      12.9 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      1.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.8 mg

  • Iron

    0.4 mg

  • Magnesium

    14.4 mg

  • Phosphorus

    44 mg

  • Potassium

    235.2 mg

  • Sodium

    181.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    6.4 mcg

  • Vitamin A

    8.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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