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Carbs in Super Mom's Recipe Garden Salad
Super Mom's Recipe Garden Salad (1 salad) contains 16g total carbs, 14g net carbs, 2g fat, 3g protein, and 100 calories.
Net Carbs
14 g
Fiber
2 g
Total Carbs
16 g
Protein
3 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 salad
- Serving Weight: 193g
Nutrient
Value
Calories
100 kCal
Total Carbs
16 g
Net Carbs
14 g
Fiber
2 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
190 mg
Vitamin A
300 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
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