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Southwestern Chopped Salad

Carbs in Southwestern Chopped Salad

Southwestern Chopped Salad (4 serving) contains 107.5g total carbs, 58.9g net carbs, 77g fat, 40.1g protein, and 1223 calories.

  • Net Carbs

    58.9 g

  • Fiber

    48.6 g

  • Total Carbs

    107.5 g

  • Protein

    40.1 g

  • Fats

    77 g

1223 cals

Nutritional Facts

  • Serving Size: 4 serving
  • Serving Weight: 994g

Nutrient

Value

  • Calories

    1223.3 kCal

  • Total Carbs

    107.5 g

    • Net Carbs

      58.9 g

    • Fiber

      48.6 g

    • Starch

      -

    • Sugar

      17.7 g

    • Sugar Alcohols

      -

  • Protein

    40.1 g

  • Fat

    77 g

    • Monounsat. Fat

      44.1 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      17.4 g

    • Cholesterol

      53.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    620.5 mg

  • Iron

    8.9 mg

  • Magnesium

    171.2 mg

  • Phosphorus

    579.4 mg

  • Potassium

    3389.2 mg

  • Sodium

    409 mg

  • Zinc

    4.6 mg

  • Copper

    0.8 mg

  • Selenium

    11.6 mcg

  • Folate

    634 mcg

  • Vitamin A

    8408.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    102.1 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    403.9 mcg

  • Vitamin E

    10.7 mg

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