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Carbs in Southwestern Chopped Salad
Southwestern Chopped Salad (4 serving) contains 107.5g total carbs, 58.9g net carbs, 77g fat, 40.1g protein, and 1223 calories.
Net Carbs
58.9 g
Fiber
48.6 g
Total Carbs
107.5 g
Protein
40.1 g
Fats
77 g
1223 cals
Nutritional Facts
- Serving Size: 4 serving
- Serving Weight: 994g
Nutrient
Value
Calories
1223.3 kCal
Total Carbs
107.5 g
Net Carbs
58.9 g
Fiber
48.6 g
Starch
-
Sugar
17.7 g
Sugar Alcohols
-
Protein
40.1 g
Fat
77 g
Monounsat. Fat
44.1 g
Polyunsat. Fat
8 g
Saturated Fat
17.4 g
Cholesterol
53.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
620.5 mg
Iron
8.9 mg
Magnesium
171.2 mg
Phosphorus
579.4 mg
Potassium
3389.2 mg
Sodium
409 mg
Zinc
4.6 mg
Copper
0.8 mg
Selenium
11.6 mcg
Folate
634 mcg
Vitamin A
8408.2 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
7.5 mg
Vitamin B6
1.1 mg
Vitamin B12
0.7 mcg
Vitamin C
102.1 mg
Vitamin D
0.3 mcg
Vitamin K
403.9 mcg
Vitamin E
10.7 mg
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