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All Natural Pumpkin Spice Souffle

Carbs in Garden Lites All Natural Pumpkin Spice Souffle

Garden Lites All Natural Pumpkin Spice Souffle (1 serving) contains 34g total carbs, 30g net carbs, 2.5g fat, 11g protein, and 190 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

11 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 198g

Nutrient

Value

Calories

190 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

230 mg
Vitamin A

1500 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg