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Ready To Serve Brown Rice & Quinoa

Carbs in Minute Ready To Serve Brown Rice & Quinoa

Minute Ready To Serve Brown Rice & Quinoa (1 cup) contains 42g total carbs, 38g net carbs, 4g fat, 5g protein, and 220 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    4 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1 mg

  • Potassium

    188 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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