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Carbs in Golden Pitted Dates
Golden Pitted Dates (0.25 cup) contains 36g total carbs, 35g net carbs, 0.1g fat, 1.1g protein, and 153 calories.
Net Carbs
35 g
Fiber
1 g
Total Carbs
36 g
Protein
1.1 g
Fats
0.1 g
153 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 50g
Nutrient
Value
Calories
153 kCal
Total Carbs
36 g
Net Carbs
35 g
Fiber
1 g
Starch
-
Sugar
35 g
Sugar Alcohols
-
Protein
1.1 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Magnesium
40 mg
Potassium
440 mg
Sodium
1 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
