#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Trifle Sponge

Carbs in Waitrose Trifle Sponge

Waitrose Trifle Sponge (1 serving) contains 73.2g total carbs, 71g net carbs, 3.9g fat, 8.4g protein, and 358 calories.

  • Net Carbs

    71 g

  • Fiber

    2.2 g

  • Total Carbs

    73.2 g

  • Protein

    8.4 g

  • Fats

    3.9 g

358 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    358 kCal

  • Total Carbs

    73.2 g

    • Net Carbs

      71 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      40 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg