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Pumpkin Dates Oats & Chia

Carbs in Plum Organics Pumpkin Dates Oats & Chia

Plum Organics Pumpkin Dates Oats & Chia (1 pouch) contains 15g total carbs, 13g net carbs, 0g fat, 1g protein, and 60 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    1 g

  • Fats

    0 g

60 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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