#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
14 Jack Whole Wheat Pita Bread

Carbs in Global 14 Jack Whole Wheat Pita Bread

Global 14 Jack Whole Wheat Pita Bread (1 pita) contains 36g total carbs, 34g net carbs, 1g fat, 6g protein, and 170 calories.

  • Net Carbs

    34 g

  • Fiber

    2 g

  • Total Carbs

    36 g

  • Protein

    6 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 1 pita
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    36 g

    • Net Carbs

      34 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg