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Beef Products New Zealand Imported Flank Separable Lean Only Cooked Braised

Carbs in Beef Products New Zealand Imported Flank Separable Lean Only Cooked Braised

Beef Products New Zealand Imported Flank Separable Lean Only Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 6.7g fat, 26.1g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.1 g

  • Fats

    6.7 g

165 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.1 g

  • Fat

    6.7 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      66.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    2.1 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    119.9 mg

  • Potassium

    163.2 mg

  • Sodium

    23.8 mg

  • Zinc

    5.9 mg

  • Copper

    0.1 mg

  • Selenium

    4.7 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.8 mg

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