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Nutri-grain Iron Man Food

Carbs in Kellogg's Nutri-grain Iron Man Food

Kellogg's Nutri-grain Iron Man Food (1 serving) contains 27g total carbs, 25g net carbs, 0.2g fat, 8.5g protein, and 148 calories.

  • Net Carbs

    25 g

  • Fiber

    2 g

  • Total Carbs

    27 g

  • Protein

    8.5 g

  • Fats

    0.2 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    148.2 kCal

  • Total Carbs

    27 g

    • Net Carbs

      25 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3 mg

  • Sodium

    144 mg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

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