#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nutri-grain Iron Man Food Cereal

Carbs in Kellogg's Nutri-grain Iron Man Food Cereal

Kellogg's Nutri-grain Iron Man Food Cereal (1 serving) contains 27g total carbs, 25g net carbs, 0.2g fat, 8.5g protein, and 148 calories.

Net Carbs

25 g
Fiber

2 g
Total Carbs

27 g
Protein

8.5 g
Fats

0.2 g

148 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

148.2 kCal
Total Carbs

27 g
- Net Carbs
  
  25 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

8.5 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

3 mg
Sodium

144 mg
Zinc

1.8 mg
Folate

50 mcg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg