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Carbs in Waitrose Chopped Dried Pitted Dates
Waitrose Chopped Dried Pitted Dates (1 serving) contains 21.2g total carbs, 20g net carbs, 0.1g fat, 1g protein, and 90 calories.
Net Carbs
20 g
Fiber
1.2 g
Total Carbs
21.2 g
Protein
1 g
Fats
0.1 g
90 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
89.6 kCal
Total Carbs
21.2 g
Net Carbs
20 g
Fiber
1.2 g
Starch
-
Sugar
20 g
Sugar Alcohols
-
Protein
1 g
Fat
0.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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