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Mussels Blue Raw

Carbs in Mussels Blue Raw

Mussels Blue Raw (1 cup) contains 5.5g total carbs, 5.5g net carbs, 3.4g fat, 17.9g protein, and 129 calories.

  • Net Carbs

    5.5 g

  • Fiber

    0 g

  • Total Carbs

    5.5 g

  • Protein

    17.9 g

  • Fats

    3.4 g

129 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    129 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      5.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.9 g

  • Fat

    3.4 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      42 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    5.9 mg

  • Magnesium

    51 mg

  • Phosphorus

    295.5 mg

  • Potassium

    480 mg

  • Sodium

    429 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    67.2 mcg

  • Folate

    63 mcg

  • Vitamin A

    72 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    18 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.8 mg