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Carbs in Mussels Blue Raw
Mussels Blue Raw (1 cup) contains 5.5g total carbs, 5.5g net carbs, 3.4g fat, 17.9g protein, and 129 calories.
Net Carbs
5.5 g
Fiber
0 g
Total Carbs
5.5 g
Protein
17.9 g
Fats
3.4 g
129 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 150g
Nutrient
Value
Calories
129 kCal
Total Carbs
5.5 g
Net Carbs
5.5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
17.9 g
Fat
3.4 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.6 g
Cholesterol
42 mg
Glycemic Load
-
Supplemental
Value
Calcium
39 mg
Iron
5.9 mg
Magnesium
51 mg
Phosphorus
295.5 mg
Potassium
480 mg
Sodium
429 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
67.2 mcg
Folate
63 mcg
Vitamin A
72 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B6
0.1 mg
Vitamin B12
18 mcg
Vitamin C
12 mg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
0.8 mg
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