#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham & Cheese Egg White Omelet

Carbs in Egg Land's Best Ham & Cheese Egg White Omelet

Egg Land's Best Ham & Cheese Egg White Omelet (1 serving) contains 3g total carbs, 3g net carbs, 7g fat, 17g protein, and 150 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

17 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

150 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

110 mg
Potassium

234 mg
Sodium

810 mg
Vitamin A

0 mcg
Vitamin D

0 mcg