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Red Lentil Dal With Spinach Soup

Carbs in Whole Foods Red Lentil Dal With Spinach Soup

Whole Foods Red Lentil Dal With Spinach Soup (1 serving) contains 23g total carbs, 18g net carbs, 8g fat, 8g protein, and 190 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

8 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 245g

Nutrient

Value

Calories

190 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

53 mg
Iron

4 mg
Potassium

230 mg
Sodium

520 mg
Vitamin A

0 mcg
Vitamin D

0 mcg