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Espana Cod With Serrano Ham & Lentils

Carbs in Marks & Spencer Espana Cod With Serrano Ham & Lentils

Marks & Spencer Espana Cod With Serrano Ham & Lentils (0.5 pack) contains 12.5g total carbs, 12g net carbs, 8.6g fat, 23g protein, and 219 calories.

Net Carbs

12 g
Fiber

0.5 g
Total Carbs

12.5 g
Protein

23 g
Fats

8.6 g

219 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 210g

Nutrient

Value

Calories

218.7 kCal
Total Carbs

12.5 g
- Net Carbs
  
  12 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  4.8 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

8.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

670 mg
Vitamin A

0 mcg
Vitamin D

0 mcg