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Recipes Side Dishes Quinoa With Tofu And Asparagus

Carbs in Whole Foods Market Recipes Side Dishes Quinoa With Tofu And Asparagus

Whole Foods Market Recipes Side Dishes Quinoa With Tofu And Asparagus (1 serving) contains 46g total carbs, 39g net carbs, 15g fat, 18g protein, and 370 calories.

  • Net Carbs

    39 g

  • Fiber

    7 g

  • Total Carbs

    46 g

  • Protein

    18 g

  • Fats

    15 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 340g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    46 g

    • Net Carbs

      39 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg