#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Perogy Shop Cottage Cheese Perogies
Perogy Shop Cottage Cheese Perogies (3 pieces) contains 20g total carbs, 19g net carbs, 2.5g fat, 11g protein, and 150 calories.
Net Carbs
19 g
Fiber
1 g
Total Carbs
20 g
Protein
11 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 3 pieces
- Serving Weight: 102g
Nutrient
Value
Calories
150 kCal
Total Carbs
20 g
Net Carbs
19 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
11 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
690 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Perogies Cottage Cheese
- Cottage Cheese & Potato Perogies
- Homestyle Cottage Cheese Perogies
- Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables
- Regular Cottage Cheese
- Cottage Cheese Reduced Fat 2% Milkfat
- Cottage Cheese Whole 4% Milkfat
- Cottage Cheese Low Fat 1% Milkfat
- Large Curd Cottage Cheese 4 % Mf
- Simply Cottage Cheese Pineapple
