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Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

Carbs in Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables (1 cup) contains 15g total carbs, 14.6g net carbs, 6.8g fat, 18.5g protein, and 197 calories.

  • Net Carbs

    14.6 g

  • Fiber

    0.5 g

  • Total Carbs

    15 g

  • Protein

    18.5 g

  • Fats

    6.8 g

197 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    196.8 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      14.6 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    18.5 g

  • Fat

    6.8 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      26.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    139.2 mg

  • Iron

    0.2 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    271.2 mg

  • Potassium

    216 mg

  • Sodium

    628.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    16.1 mcg

  • Folate

    24 mcg

  • Vitamin A

    105.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    7.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    6.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    31 mg

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