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Chopped Salad With Ranch

Carbs in Subway Chopped Salad With Ranch

Subway Chopped Salad With Ranch (1 salad) contains 12g total carbs, 8g net carbs, 3.5g fat, 19g protein, and 140 calories.

  • Net Carbs

    8 g

  • Fiber

    4 g

  • Total Carbs

    12 g

  • Protein

    19 g

  • Fats

    3.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 356g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    12 g

    • Net Carbs

      8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    460 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

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