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All Natural Organic Old Fashioned Oatmeal Hot Cereal

Carbs in Arrowhead Mills All Natural Organic Old Fashioned Oatmeal Hot Cereal

Arrowhead Mills All Natural Organic Old Fashioned Oatmeal Hot Cereal (0.33 cup) contains 23g total carbs, 19g net carbs, 2g fat, 5g protein, and 130 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    5 g

  • Fats

    2 g

130 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Phosphorus

    150 mg

  • Potassium

    120 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg