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Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax

Carbs in Arrowhead Mills Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax

Arrowhead Mills Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax (1 packet) contains 24g total carbs, 20g net carbs, 3g fat, 5g protein, and 140 calories.

Net Carbs

20 g
Fiber

4 g
Total Carbs

24 g
Protein

5 g
Fats

3 g

140 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 35g

Nutrient

Value

Calories

140 kCal
Total Carbs

24 g
- Net Carbs
  
  20 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg