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Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax

Carbs in Arrowhead Mills Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax

Arrowhead Mills Breakfasts Hot Cereals Oat Organic Instant Oatmeal With Flax (1 packet) contains 24g total carbs, 20g net carbs, 3g fat, 5g protein, and 140 calories.

  • Net Carbs

    20 g

  • Fiber

    4 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg