#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ezekiel 4:9 Sprouted Whole Grain

Carbs in Food For Life Cereals Ezekiel 4:9 Sprouted Whole Grain

Food For Life Cereals Ezekiel 4:9 Sprouted Whole Grain (0.5 cup) contains 40g total carbs, 34g net carbs, 1g fat, 8g protein, and 190 calories.

Net Carbs

34 g
Fiber

6 g
Total Carbs

40 g
Protein

8 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 57g

Nutrient

Value

Calories

190 kCal
Total Carbs

40 g
- Net Carbs
  
  34 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Potassium

200 mg
Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg