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Squash Items Butternut

Carbs in Melissa's Squash Items Butternut

Melissa's Squash Items Butternut (1 cup cubes) contains 16g total carbs, 14g net carbs, 0g fat, 1g protein, and 60 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    1 g

  • Fats

    0 g

60 cals

Nutritional Facts

  • Serving Size: 1 cup cubes
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    5 mg

  • Vitamin A

    3300 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

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