#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Strawberry Instant Oatmeal Smooth & Creamy

Carbs in Quaker Strawberry Instant Oatmeal Smooth & Creamy

Quaker Strawberry Instant Oatmeal Smooth & Creamy (1 serving) contains 21.9g total carbs, 20g net carbs, 3.2g fat, 4.3g protein, and 134 calories.

  • Net Carbs

    20 g

  • Fiber

    1.9 g

  • Total Carbs

    21.9 g

  • Protein

    4.3 g

  • Fats

    3.2 g

134 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    133.6 kCal

  • Total Carbs

    21.9 g

    • Net Carbs

      20 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.2 mg

  • Magnesium

    35 mg

  • Sodium

    2 mg

  • Zinc

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg